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SUMMARY:Self-Awakening Yoga
DTSTART;TZID=America/New_York:20250213T103000
DTEND;TZID=America/New_York:20250213T113000
LOCATION:Heal Me Yoga Studio
DESCRIPTION: Self Awakening Yoga is an expansion of consciousness through our body's own wisdom.
This practice uses interesting, fun ways of unwinding, tapping, rolling, and thumping to mention a few. It is a practice of awakening prana, the life force, in all of us to bring awareness to and unlock any old and unserving patterns.
It's a practice of inquiry, noticing how we arrive to and through shapes. We query why I am moving this way? What do I feel? Where do I feel it?
It is thru the ASIS principle (awareness if sensation thru internal scanning) that we awaken to ways of change and begin new patterns of healing. We are encouraged to listen to the body as the wisdom unlocks thru the flow of prana, bringing a sense of balance and understanding of our relationship with the breath.
This class is for everyone.

Morning Flow: Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.
STATUS:CONFIRMED
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