BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Autumn Equinox with Pat and Jan
DTSTART;TZID=America/New_York:20230924T130000
DTEND;TZID=America/New_York:20230924T150000
LOCATION:10506 Wakeman Drive, Fredericksburg VA
DESCRIPTION: Join Jan and Pat for a practice of letting go, as we pass through Mother Nature’s equal day and night – the Autumn Equinox. We honor the energy shift from light to dark, warm to cool and yang to yin as we find symmetry with movements integrating the body, the mind, the breath and the chakras. Enjoy this moving meditation as we equilibrate with familiar shapes such as resting child, majestic tree, grounding mountain and floating twist. The practice will conclude with a restorative, guided meditation. Refreshments follow.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR