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VERSION:2.0
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SUMMARY:Yoga Posture as Medicine w/ Guest Teacher Michelle Wade
DTSTART;TZID=America/New_York:20231029T100000
DTEND;TZID=America/New_York:20231029T120000
LOCATION:
DESCRIPTION: Michelle's perspective on asana is based on clarifying a neutral alignment of the body, learning to support it, and relating it to every posture. In this workshop we will take a look at neutral pelvis and the big 4 muscle groups to support body posture. With this information, we will start examining various poses and how it relates to different body positions. This knowledge should help make postures more stable and alleviate pain and unnecessary pressure in the joints.
STATUS:CONFIRMED
SEQUENCE:0
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