Soothe Your Move Yoga
2023-11-22 11:00 - 12:00 (America/New_York)
This class will be offered from October 2023 through March 2024. This 25 class program is designed for mature students at any level of experience. It is a good maintenance program for experienced yogis as well as a great introductory class for mature beginners. Each student will learn a supportive program specially developed around gentle stretching postures, movement flows using focused strength for balance and stability, and tranquility practices using stress reduction techniques of ancient mind-body practices. This is a gentle progressing curriculum that students can easily memorize over time to learn to practice at home. There are 25 classes in the total program or students may take classes individually.
