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SUMMARY:SELF AWAKENING YOGA !
DTSTART;TZID=America/New_York:20251106T103000
DTEND;TZID=America/New_York:20251106T113000
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for everyone.

...SAY .is an exploration of the expansion of consciousness through the body's own wisdom.
....it's playful...and...as we practice familiar shapes .
...through inquiry and ASIS principle....
...recharging and reassessing...our bodies ability to adapt to change ..as we run a continued dialogue with ourselves and the body....we dance...tap...and use freedom.of movement...relaxed and releasing..pent up stres and tension...etc ..
STATUS:CONFIRMED
SEQUENCE:0
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