BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga (Beginner to Intermediate)
DTSTART;TZID=America/New_York:20251118T090000
DTEND;TZID=America/New_York:20251118T100000
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: This class is designed for every body and every level of practice. Yin Yoga is a slow, introspective, and deeply meditative style of yoga practiced on “cool bones,” meaning the postures are held without warming the muscles first. The practice is guided by three foundational Tattvas:

Find your appropriate depth, arrive at the edge that feels right for you.

Stillness, settle into a sweet spot and commit to staying.

Time, surrender, soften, and allow time to work its quiet magic.

Yin Yoga gently targets the deep connective tissues of the body, the fascia, ligaments, and tendons, helping to increase mobility, soothe the nervous system, and invite profound release. Rooted in the Taoist tradition, Yin postures (or shapes) are typically held for at least three minutes, creating space for both physical and energetic transformation.

As Bernie Clark beautifully reminds us, “Yin is not supposed to be comfortable; it is practiced at the edge of uncomfortable/comfortable.” By using minimal muscular effort and embracing stillness, this practice encourages you to explore your edges, cultivate patience, and experience a calming reset for both body and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR