Rise and Shine Yoga
2026-03-06 07:00 - 08:00 (America/New_York) | Heal Me Yoga South Point Fredericksburg
Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
