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SUMMARY:Morning Flow
DTSTART;TZID=America/New_York:20260326T103000
DTEND;TZID=America/New_York:20260326T113000
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for everyone.
STATUS:CONFIRMED
SEQUENCE:0
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