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SUMMARY:Strength & Flexibility (Beginner to Intermediate)
DTSTART;TZID=America/New_York:20260402T091500
DTEND;TZID=America/New_York:20260402T101500
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: This practice blends a healthy mix of stretching and strengthening poses incorporating loop resistance bands, breath work and ending with a relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.
STATUS:CONFIRMED
SEQUENCE:0
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