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SUMMARY:Slow Vinyasa Flow (Beginner)
DTSTART;TZID=America/New_York:20260617T090000
DTEND;TZID=America/New_York:20260617T100000
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: A slow-flow exploration of poses designed to stretch, increase flexibility, and gently strengthen.
Poses will be paired with deep, calm breathing to regulate the nervous system, and each pose will fold into the next, building on the previous one. Ideal for loosening tight backs, shoulders, and hips. For all levels of practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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