BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART;TZID=America/New_York:20240925T170000
DTEND;TZID=America/New_York:20240925T180000
LOCATION:
DESCRIPTION: This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR