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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Slow flow to warm up and Restorative. Beginners welcome
DTSTART;TZID=America/New_York:20250701T180000
DTEND;TZID=America/New_York:20250701T190000
LOCATION:Heal Me Yoga Studio
DESCRIPTION: This is a rejuvenating class designed to harmonize the body and mind through a blend of restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.
STATUS:CONFIRMED
SEQUENCE:0
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