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VERSION:2.0
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SUMMARY:Spine & Joint health with Restorative Yoga. Beginners welcome
DTSTART;TZID=America/New_York:20260414T181500
DTEND;TZID=America/New_York:20260414T191500
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: This is a rejuvenating class designed to harmonize the body and mind through a blend of joint freeing for overall health, restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.
STATUS:CONFIRMED
SEQUENCE:0
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