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SUMMARY:Pranayama
DTSTART;TZID=America/New_York:20260811T181500
DTEND;TZID=America/New_York:20260811T191500
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: Introducing our Pranayama Series: 
Grounding: Arriving in the Breath 🌿
This 1-hour session is an invitation to return to your steady place within: the breath as home. Through an introduction to pranayama, simple breathing practices, gentle stretching, and an extended shavasana, we’ll cultivate a sense of safety, awareness, and trust in the body.

No experience is needed, just come as you are, ready to pause, soften, and breathe.
STATUS:CONFIRMED
SEQUENCE:0
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