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SUMMARY:Strong Core and Restore (beginner to Intermediate)
DTSTART;TZID=America/New_York:20250109T170000
DTEND;TZID=America/New_York:20250109T180000
LOCATION:Heal me Yoga Studio
DESCRIPTION: The best of both worlds; Strength and Restoration: Using dynamic movements and traditional yoga postures you will enhance and strengthen the major muscle groups and build on what you have or bring back what was lost or forgotten. 
We then concentrate on deep stretching with longer held restorative poses, promoting relaxation, and the deepening of the mind-body connection.
STATUS:CONFIRMED
SEQUENCE:0
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