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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Stress Relief Yoga with Debbie
DTSTART;TZID=America/New_York:20250210T190000
DTEND;TZID=America/New_York:20250210T200000
LOCATION:10506 Wakeman Dr, Fredericksburg, Va, 22407
DESCRIPTION: I will focus this class completely on stress management! 
We will do breathe work to calm down the nervous system and reset it, mindfulness to tame the mind and learn tools to help integrate this into your daily life.

We will enjoy yoga poses to release the tension in the body, ending with meditation to align your body, mind, emotions, and mind with peace,

namaste
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR