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SUMMARY:Flow to Frequency: Strength & Sound (Intermediate)
DTSTART;TZID=America/New_York:20270809T181500
DTEND;TZID=America/New_York:20270809T191500
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: Strengthen your body and recalibrate your nervous system in this comprehensive Vinyasa Flow experience. 
This dynamic class uses intentional sequencing to help you move through stagnation, release stored tension, and cultivate a sense of steady, quiet confidence that lasts long after you leave the mat. 
We integrate the whole body with a balanced mix of grounding floor work, standing balances, and heart-opening backbends to build a resilient, capable physique.
The physical effort concludes with a transition into total stillness. As you settle into Savasana, you will be immersed in a curated sound bath. The sound frequencies work to down-regulate your nervous system, washing away residual mental chatter and anchoring you into a state of profound peace.
STATUS:CONFIRMED
SEQUENCE:0
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