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SUMMARY:Closed - Happy New Year - Open tomorrow
DTSTART;TZID=America/New_York:20260101T181500
DTEND;TZID=America/New_York:20260101T191500
LOCATION:Heal Me Yoga South Point Fredericksburg
DESCRIPTION: Join Zoey, a recent graduate of Heal Me Yoga Institute, as she guides you through a nurturing and empowering yoga journey.
Diagnosed at 19 with multiple autoimmune disorders and degenerative disc disease, Zoey discovered yoga as a pathway back to Self — a practice that restored her strength, balance, and connection with the universe.
With a deep reverence for the history and lineage of yoga, Zoey’s greatest joy comes from sharing the power and healing that yoga can bring to others. She believes yoga is much more than a physical practice — it is a uniting force of body, mind, breath, and spirit, connecting us to ourselves and to the world around us.

Yoga, she reminds us, is truly for everyone — every age, every body type, every level of experience.

In her classes, you can expect:
🕊️ Playful movement that awakens joy and creativity
🔥 Building internal heat to strengthen and energize the body
🌿 Connection to your inner strength and resilience
💫 Presence to the peace within through breath and awareness

Zoey’s teaching embodies the essence of healing — guiding each student toward wholeness, self-love, and the profound peace that comes from living in harmony with body, mind and spirit.
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