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SUMMARY:Start our day with Hatha Healing
DTSTART;TZID=America/New_York:20260409T070000
DTEND;TZID=America/New_York:20260409T080000
LOCATION:Heal Me Yoga Southpoint Fredericksburg
DESCRIPTION: Start your Thursday with me as we ease into the day with gentle sun salutations, mindful breathwork, and a soothing pace that brings clarity and focus. Whether you’re just beginning your yoga journey or have been practicing for years, this class offers something nourishing for everyone.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.
STATUS:CONFIRMED
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