Sunday Yoga is sometimes flowing, sometimes yin (still), sometimes gentle, sometimes strong, and always welcoming. You’ll move with your breath to nurture your body, mind, and soul. Sunday Yoga is suitable for beginning and experienced yogis.

Are you ready to begin a mindful, therapeutic yoga journey of accepting each moment as is?
Delve into the AS IS principle and other fundamental concepts of Self-Awakening Yoga. Practice and explore SAY shapes and movements that focus mental awareness on bodily sensations. Discover easy and pleasurable ways to move, connecting body and mind. Explore the inquiries that condition the body for asana practice. Relax into a guided meditation. Welcome to all levels. Registered YA teachers will receive 2.5 CE’s.

Join Jan Rosehart, E-RYT 500 YACEP and Pat DeForest, RYT 200 for a Self-Awakening Yoga Workshop on August 22, 2021 from 1:00 PM-3:30 PM, kindly be on time. We’ll see you at Yoga at Gracie Jiu-Jitsu Studio, 930 Bragg Road, Fredericksburg, VA 22407.

Cost $25.00. Register through momoyoga (non-refundable). Walk-ins accepted.
If possible, bring a mat, blanket and neck support.