Take Saturday morning to unwind, reflect, and integrate profound insights before stepping into the new week with me.

this yang/upregulated breathwork experience guides the participant through several rounds of breathing set to music to energize the body, mind, and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one’s physical, mental and emotional state. Rhythmic breathing has been scientifically shown to allow the participant to go into a deeper state of meditation.

With this in mind, a specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, opening their hearts through this high vibrational energy and connecting deeply with themselves.

Take Saturday morning to unwind, reflect, and integrate profound insights before stepping into the new week with me.

this yang/upregulated breathwork experience guides the participant through several rounds of breathing set to music to energize the body, mind, and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one’s physical, mental and emotional state. Rhythmic breathing has been scientifically shown to allow the participant to go into a deeper state of meditation.

With this in mind, a specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, opening their hearts through this high vibrational energy and connecting deeply with themselves.