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SUMMARY:Sculpt & Stretch MAT + BALL
DTSTART;TZID=America/Toronto:20220422T181500
DTEND;TZID=America/Toronto:20220422T190000
LOCATION:Zoom
DESCRIPTION: In mat classes, we can use several props to modify and enhance our practice. We can even base an entire class around the use of one particular prop (such as a Pilates ball, yoga blocks, resistance bands, core gliders, and dumbbells) to get better engagement of our inner thighs, shoulders, core, and much more! 
***This class will use a Pilates ball to build balance, core strength and enhance push style exercises!
STATUS:CONFIRMED
SEQUENCE:0
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