Playlist
Blocks
We will use 1 or 2 yoga blocks for this movement/fitness practice.
22:00
FLOWGA | Gentle Yoga & Affirmations for Pain Relief
Carina
15:00
HATHA YOGA | Release tension in your back, hips, and chest with yoga blocks
Carina
40:00
PILATES & YOGA FUSION | Arms & Abs with Yoga Blocks & Dumbbells
Carina
35:00
PILATES GLUTES & THIGHS | Build long, lean muscles in your Luteal Phase
Carina
30:00
YIN YOGA | For sore hips, quads, hamstrings and inner thighs
Carina
36:00
PILATES & BLOCKS | Butt & Thigh workout to build strength
Carina
36:00
PILATES & YOGA FUSION | Butt & Thigh workout with a Block
Carina
31:00
YIN YOGA | Balance the Kidney Meridian with gentle seated poses
Carina
31:00
YIN YOGA | Balance and support the Kidney Meridian with this relaxing class laying down
Carina
22:00
SCULPT & STRETCH | Strengthen your glutes, thighs & core with a yoga block
Carina
12:00
HATHA YOGA | Release tension in your legs, hips and low back with yoga blocks to deepen the stretch
Carina
16:00
SCULPT & STRETCH | Tone your butt, calves & thighs with a yoga block
Carina
29:00