Playlist
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
29:00
YIN YOGA | support long holds and gently release with a yoga block
Carina
01:03:00
YIN YOGA | Support your liver with a yoga block in gentle yin postures for your liver meridian
Carina
01:03:00
YIN YOGA for the Kidney Meridian
Carina
31:00
YIN YOGA | Balance and support the Kidney Meridian with this relaxing class laying down
Carina
31:00
YIN YOGA | Balance the Kidney Meridian with gentle seated poses
Carina
19:00
YIN YOGA | Relieve low-back and hip pain, pms and cramps
Carina
30:00
YIN YOGA | For sore hips, quads, hamstrings and inner thighs
Carina
30:00
YIN YOGA | For sore hips, quads, hamstrings and inner thighs with a yoga strap
Carina
20:00
YIN YOGA | Relieve sore neck and shoulders with long holds and a yoga strap
Carina
01:05:00