MEDITATION | 5 minutes to regain calm
Carina Skinner13 May 2022 • Duration: 6 Minutes
When you're feeling stressed, or experiencing a fight or flight response, we need to activate The Parasympathetic nervous system, this is also known as the ...
13 May 2022 • Duration: 6 Minutes
When you're feeling stressed, or experiencing a fight or flight response, we need to activate The Parasympathetic nervous system, this is also known as the ...