Playlist
Menstrual Phase Movement
During the Menstrual Phase your energy is typically at its lowest. We will focus more on slow, gentle poses to release tension from your low back, hips and assist the body's natural flow to relieve menstrual cramps.
23:00
FLOWGA | Release hip & low back pain
Carina
19:00
YIN YOGA | Relieve low-back and hip pain, pms and cramps
Carina
27:00
FLOWGA | Release hip, low back, and pelvic pain with a ball
Carina
22:00
FLOWGA | Gentle Yoga & Affirmations for your Period
Carina
32:00
FLOWGA | Relieve Menstrual Cramps and PMS (Can be done in bed)
Carina
20:00
FLOWGA | Relieve Menstrual Cramps and PMS | Ease low back, hip & groin pain
Carina
22:00
FLOWGA | Gentle Yoga & Affirmations for Pain Relief
Carina
17:00