Mid-Morning Move & Flow (gentle)
Friday, February 3 • 9:00 AM - 10:00 AM
1003 Suite B Broadway, Highland, IL 62249
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
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Description
For those desiring a later start to the day, this is a nice gentle class - which allows you to deepen and relax in various poses to meet your physical needs. Instructor offer varied options to poses throughout the practice - so find you best for your body!
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