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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:HATHA FLOW - HYBRID CLASS - IN Person or ONLINE VIA ZOOM - 6 Class Series - Jan 28 to Mar 4 '22
DTSTART;TZID=America/Vancouver:20220211T091500
DTEND;TZID=America/Vancouver:20220211T101500
LOCATION:3321 Arrowsmith Rd., Nanaimo
DESCRIPTION: (PLEASE NOTE CLASS TIMES ARE IN PACIFIC TIME)
This Hatha Flow class leads you through a variety of seated, standing, balancing and arm balance postures. We will work to strengthen and stretch the body while focusing on becoming more present. You are continuously guided back to your breath.

This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.

Please arrive 5 minutes before class start time.
Join us on line or in person - it's great to have options!
STATUS:CONFIRMED
SEQUENCE:0
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