BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=America/Vancouver:20211005T083000
DTEND;TZID=America/Vancouver:20211005T093000
LOCATION:COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
DESCRIPTION: This Hatha Flow practice is suitable for all levels.  You are guided through a variety of seated, standing and balancing postures - including arm balances and inversions. We will work to strengthen and stretch the body while focusing on becoming more present. You are continuously guided back to your breath.

This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR