BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM
DTSTART;TZID=America/Vancouver:20211109T120000
DTEND;TZID=America/Vancouver:20211109T123000
LOCATION:ONLINE
DESCRIPTION: (Please note the class time is in PACIFIC TIME)
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear me.  We will not be able to see you.
No yoga gear required
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR