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SUMMARY:BACK TO BASICS Workshop Series - 6 weeks
DTSTART;TZID=America/Vancouver:20220116T133000
DTEND;TZID=America/Vancouver:20220116T150000
LOCATION:Oxygen Yoga and Fitness
DESCRIPTION: This series of 6 classes is perfect for beginners and anyone wanting to refresh and feel more confident their practice.

What you can expect:
- Breakdown of the core poses
- Understanding your body and learning your best modifications
- Practicing drills to help you strengthen and stretch
- Introduction to breath work (pranayama) and meditation
- Brief history, benefits and 8 limbs of yoga 
- Creation of a customized 30 minute home practice

PLUS WE HAVE A HOLIDAY BONUS GIFT FOR YOU:
Access to online pose breakdowns videos provided!
STATUS:CONFIRMED
SEQUENCE:0
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