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SUMMARY:Yoga in the Park - Deep Stretch Yin
DTSTART;TZID=America/Vancouver:20220629T181500
DTEND;TZID=America/Vancouver:20220629T191500
LOCATION:Piper Lagoon Park, Nanaimo
DESCRIPTION: This beautiful class on the grass by the beach is sure to soothe your body,  mind and soul.  Nurture yourself in nature in this deep stretch and relax class. Most posture are seated or laying down on your mat.  Reset your nervous system and walk away with a greater sense of calm.  We learn tools to cultivate presence, de-stress and encourage greater self realization.  Take these tools off the mat and into your daily life. 
Please bring props including your mat, a blanket, blocks and a bolster (or pillow).  I will have some extras.
This practice is perfect for everyone.
STATUS:CONFIRMED
SEQUENCE:0
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