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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Yin
DTSTART;TZID=America/Vancouver:20230620T091500
DTEND;TZID=America/Vancouver:20230620T103000
LOCATION:Tbd
DESCRIPTION: Join Yin to slow down and reset.  This mindful practice shares tools and messaging to encourage presence and stress relief. Become aware of your inner dialogue and learn skills to quiet your mind and find stillness in your body. Enjoy the added benefit of lovely deep stretches and increased flow of your energy. 
Leave class feeling grounded, nourished and heart centred . 

This practice use blankets, bolsters and blocks.
STATUS:CONFIRMED
SEQUENCE:0
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