BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Yin - HYBRID class - IN PERSON or ONLINE
DTSTART;TZID=America/Vancouver:20230419T180000
DTEND;TZID=America/Vancouver:20230419T191500
LOCATION:321 Wesley Street, Nanaimo
DESCRIPTION: Join Yin to slow down and reset. This mindful practice shares tools and messaging to encourage presence and stress relief. Become aware of your inner dialogue and learn skills to quiet your mind and find stillness in your body. Enjoy the added benefit of lovely deep stretches and increased flow of your energy. Leave class feeling grounded, nourished and heart centred . This practice use blankets, bolsters and blocks If you are practicing from home be sure to have lots of props handy - they are an important part of your practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR