BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Nourishing Yang & Yin
DTSTART;TZID=America/Vancouver:20230517T091500
DTEND;TZID=America/Vancouver:20230517T103000
LOCATION:5 - 321 Wesley St., Nanaimo
DESCRIPTION: Join this multi-level practice for enlivening yang and relaxing yin.
The first half of the class will be more fluid movement and the second half will be mindful deep stretching on the ground. 
This practice shares tools and messaging to encourage heart centred connection. Become aware of your inner dialogue and learn skills to quiet your mind and experience presence. 
Leave class feeling grounded, revitalized and nourished. 
This practice use blankets, bolsters and blocks If you are practicing from home be sure to have lots of props handy - they are an important part of your practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR