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SUMMARY:Nourishing Yang & Yin in the Park
DTSTART;TZID=America/Vancouver:20230529T163000
DTEND;TZID=America/Vancouver:20230529T174500
LOCATION:Maffeo Suton Park, Nanaimo
DESCRIPTION: Join this multi-level practice for enlivening yang and relaxing yin.
The first half of the class will be more fluid movement (vinyasa) and the second half will be mindful deep stretching on the ground. 
This practice shares tools and messaging to encourage heart centred connection. Become aware of your inner dialogue and learn skills to quiet your mind and experience presence. 
Leave class feeling grounded, revitalized and nourished.
STATUS:CONFIRMED
SEQUENCE:0
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