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SUMMARY:Flow and Let Go (Hatha and Yin)
DTSTART;TZID=America/Vancouver:20250220T084500
DTEND;TZID=America/Vancouver:20250220T094500
LOCATION:Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
DESCRIPTION: Start your day with a gentle hatha flow followed with some lovely deep stretches. This class will focus on safely accessing postures and building strength, then settling into longer held poses to release tension and blocked energy.  As always you will be guided through breathing and presence creating techniques. This class is available to everyone. Props will be provided.
STATUS:CONFIRMED
SEQUENCE:0
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