Flow and Let Go (Hatha and Yin)
2025-04-03 08:45 - 09:45 (America/Vancouver) | Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
This class blends the strength and balance of Hatha Yoga with the deep release of Yin. The first half of class focuses on breath-guided Hatha postures, building stability, mobility, and awareness. The second half transitions into grounding Yin poses, held for longer periods to encourage deep relaxation and stillness.
