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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=America/Vancouver:20250301T100000
DTEND;TZID=America/Vancouver:20250301T110000
LOCATION:Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
DESCRIPTION: Join Shannon for this class designed to flow you through a fluid hatha practice. Postures are held for a few rounds of breath before progressing to the next. 
You will be guided to find presence, develop strength, explore stretching, enjoy savasana etc.
Conscious breathing and cultivating your will are important components to all my classes.
Bring your mat, a bottle of water and anything else that supports your practice.  Props are provided.
STATUS:CONFIRMED
SEQUENCE:0
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