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SUMMARY:Restorative Yin
DTSTART;TZID=America/Vancouver:20250609T184500
DTEND;TZID=America/Vancouver:20250609T194500
LOCATION:Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
DESCRIPTION: A deeply relaxing and meditative practice that combines the gentle, long-held postures of Yin Yoga with the supportive, soothing elements of Restorative Yoga. This class focuses on stillness, breath awareness, and deep stretching to release tension, improve flexibility, and calm the nervous system. Props such as bolsters, blankets, and blocks are used to encourage total relaxation.
At the beginning of class, you’ll have the option to draw an oracle card for personal reflection. Throughout the practice, thoughtful messaging and themes will be shared to encourage mindfulness, introspection, and a deeper connection to yourself. Ideal for all levels, especially those seeking stress relief, improved mobility, and a sense of inner balance.
STATUS:CONFIRMED
SEQUENCE:0
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