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SUMMARY:Restorative Yin
DTSTART;TZID=America/Vancouver:20250811T184500
DTEND;TZID=America/Vancouver:20250811T194500
LOCATION:Morningside Park: 3996 Morningside Dr, Nanaimo, BC V9T 1N5
DESCRIPTION: A deeply relaxing and meditative practice that combines the gentle, long-held postures of Yin Yoga with the supportive, soothing elements of Restorative Yoga. This class focuses on stillness, breath awareness, and deep stretching to release tension, improve flexibility, and calm the nervous system. Props such as bolsters, blankets, and blocks are used to encourage total relaxation.
At the beginning of class, you’ll have the option to draw an oracle card for personal reflection. Throughout the practice, thoughtful messaging and themes will be shared to encourage mindfulness, introspection, and a deeper connection to yourself. Ideal for all levels, especially those seeking stress relief, improved mobility, and a sense of inner balance.
STATUS:CONFIRMED
SEQUENCE:0
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