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SUMMARY:Flow and Let Go (Hatha and Yin)
DTSTART;TZID=America/Vancouver:20250827T181500
DTEND;TZID=America/Vancouver:20250827T191500
LOCATION:Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
DESCRIPTION: This class blends the strength and balance of Hatha Yoga with the deep release of Yin. The first half of class focuses on breath-guided Hatha postures, building stability, mobility, and awareness. The second half transitions into grounding Yin poses, held for longer periods to encourage deep relaxation and stillness.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and presence. Props such as bolsters, blankets, and blocks are provided to enhance comfort and ease.
Designed to cultivate both energy and surrender, this class is suitable for all levels, with options to modify or deepen your experience.
STATUS:CONFIRMED
SEQUENCE:0
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