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SUMMARY:Hatha Flow
DTSTART;TZID=America/Vancouver:20250531T100000
DTEND;TZID=America/Vancouver:20250531T110000
LOCATION:Rutherford Modo Studio - 100- 5271 Rutherford Rd. Nanaimo
DESCRIPTION: A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and connection. Props such as blocks, straps, and blankets are provided to enhance alignment and ease.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.
STATUS:CONFIRMED
SEQUENCE:0
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