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SUMMARY:Yoga Foundations
DTSTART;TZID=America/Vancouver:20251122T100000
DTEND;TZID=America/Vancouver:20251122T110000
LOCATION:Rutherford Modo Studio - 5271 Rutherford Rd. Nanaimo
DESCRIPTION: This 4-week series offers a gentle and supportive space to reconnect with the essence of your yoga practice. Together we’ll explore foundational poses, mindful alignment, and breath awareness — all while honouring your body’s unique rhythm and needs.

You’ll be guided to:
• Reconnect with your body’s natural wisdom
• Trust your inner guidance through movement
• Deepen into alignment & self-awareness
• Build confidence in your practice

All levels welcome
STATUS:CONFIRMED
SEQUENCE:0
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