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SUMMARY:Awakened Vinyasa Flow: Movement Guided by Inner Knowing
DTSTART;TZID=America/Vancouver:20260124T100000
DTEND;TZID=America/Vancouver:20260124T110000
LOCATION:Rutherford Modo Studio - 5271 Rutherford Rd. Nanaimo
DESCRIPTION: Awakened Vinyasa Flow is a gentle, intuition-led movement practice that invites you to listen inward and move from your own embodied wisdom. This class offers guided invitations that support you in sensing what your body is asking for in each moment. Movement may be fluid, slow, grounding, or exploratory - always shaped by breath, presence, and inner awareness.

This is a space to soften mental striving, release external expectations, and reconnect with your natural rhythm. You are encouraged to rest, adapt, or pause whenever needed.

This practice supports:
~ Reconnecting with bodily intuition
~ Cultivating trust in inner guidance
~ Moving with choice rather than force
~ Feeling more at home in your body

Suitable for those seeking a mindful, non-performative flow practice rooted in knowing yourself.
STATUS:CONFIRMED
SEQUENCE:0
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