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SUMMARY:Awakened Vinyasa: Intuitive Movement
DTSTART;TZID=America/Vancouver:20260221T093000
DTEND;TZID=America/Vancouver:20260221T103000
LOCATION:Rutherford Modo Studio - 5271 Rutherford Rd. Nanaimo
DESCRIPTION: Awakened Vinyasa Flow is an intuition-led movement practice that invites you to listen inward and move from your own embodied wisdom. This class offers guidance that supports you in sensing what your body is asking for in each moment. Movement may be fluid, slow, grounding, or exploratory - always shaped by breath, presence, and inner awareness.  Challenge your edges, experience your growth while honouring yourself.

This is a space to soften mental striving, release external expectations, and reconnect with your natural rhythm. You are encouraged to rest, adapt, or pause whenever needed.

This practice supports:
~ Reconnecting with bodily intuition
~ Cultivating trust in inner guidance
~ Moving with choice 
~ Feeling more at home in your body

Suitable for those seeking a mindful flow practice rooted in knowing yourself.
STATUS:CONFIRMED
SEQUENCE:0
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