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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle 4Beat Flow
DTSTART;TZID=Europe/London:20260723T173000
DTEND;TZID=Europe/London:20260723T182500
LOCATION:HEAT Studio
DESCRIPTION: WARM | All Levels

Similar to 4Beat Yoga, we link the breath to the movements, with a fun beat in the background. Expect to leave feeling energised yet relaxed. 

This class is open to beginners and is a gentle version of Tuesday evening 4Beat Vinyasa.

Benefits:
Improves flexibility and joint mobility
Build strength
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR