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SUMMARY:Barre-Pilates
DTSTART;TZID=Europe/London:20251125T183000
DTEND;TZID=Europe/London:20251125T192000
LOCATION:HEAT Studio
DESCRIPTION: WARM | All Levels | A combination of Pilates, Ballet & Yoga for a low impact high intensity workout

Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries

(Also available for small private groups on request).

Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training. 

This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms.

Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath. 

Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered.

Benefits of Barre-Pilates:

Builds long, lean muscle without bulk
Enhances core strength and stability
Improves posture, balance, and coordination
Increases flexibility and joint mobility
Tones and sculpts the entire body
Supports mind-body connection through breath and mindful movement

Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.
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