Class Description

A morning blend of flow and long hold postures with a focus on breath work. This class will include a guided meditation, and move through gentle flow sequences to long hold asanas with a sense of curiosity and non-judgement. Modifications will be offered throughout with lots of options for and chances to rest.

The Details

To Bring: your own mat, lots of water and your wonderful self.
To Wear: something nice and loose and comfortable that you feel like you can move in.

Safety information:

For the safety of you and everyone else please adhere to the following;
- You’ll need to bring your own mat and any equipment you require with you to class.
- You'll need to wear a mask at all times, unless you’re on the mat.
- Alcohol-based sanitiser will be provided, but please bring your own if you would like.
- There are hand washing facilities available in the centre, and these will be pointed out to you when you get here.
- Please maintain social distancing while at the centre, and if you arrive early, try not to wait in large groups.

On the day

Please arrive at the centre at least 5 minutes before class starts. The main door to the centre may be locked, but I regularly come down to let people in, so please wait a few minutes if nobody is around. If you know you are going to be late, please email me (yoga@hebevaliantnutrition.com) to let me know.