Ashtanga Mysore with 15 min. Śavāsana and 15 min. Meditation

Workshop opening: introduction to Ashtanga Yoga tradition and goals,
pranayama and meditation.

Ashtanga Mysore with 15 min. Śavāsana and 15 min. Meditation

Workshop
The Vinyasa technique and Asana tips for Yoga Cikitsa (1.serie) und Nadī Śodhana (2. series).. Ashtanga yoga is a clear system which shows how to enter into, and exit from, the state of the asana. The Primary series is built on five different vinyasa types which are also the base for the Intermediate and Advanced sequences. Forward bends, twists, back bends, poses where we lie on the back and inverted (viparita karani) asanas all have their own vinyasa types. This information will provide clarity and peace in your Ashtanga Yoga practice.
Some people claim that the Ashtanga Yoga Guru, Pattabhi Jois, didn’t care about asana alignments or didn’t correct people’s ”wrong” poses. During my time with Pattabhi Jois and the book writing process, I found that it was not that he didn’t care, but it was about his way of seeing the students’ needs. He expected the students to show interest in the alignments and ask questions as they arose. If students were not actively interested, they would not receive the information. To be in Mysore, India, and practice with him alone didn’t always give the answers. I asked many questions and got just as many answers. We will go through these answers during this workshop.